Tabata Workout Method

This clip is part of Bodywork


	Nick Hiel, Outside Magazine’s resident “Lab Rat” and fitness expert, presents a series of seven basic exercise routines and techniques that can be executed with little or no additional equipment.

More Bodywork Clips


	Tabata Workout Method: <p>Nick Heil explains the Tabata Workout Method, a Japanese developed, high intensity, short duration workout.</p>
	Hydration: <p> Outside magazine's Nick Heil explains the importance of hydration and how a proper hydration strategy can help you perform better and avoid injury</p>
	Self Massage: <p>Nick Heil demonstrates how to use a foam roller to give yourself a workout recovery massage. Covers hamstrings, quadriceps, glutes, and chest.</p>
	Squats: <p>Outside magazine's Nick Heil demonstrates how to correctly do squats, a great all around exercise that will benefit any athlete.</p>