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Season 4, Episode 4

ABOUT - OUTSIDE TODAY : SUMMER 2011, EPISODE 5

Segment 1: A profile of the Green Living Project by its founder and president, Rob Holmes. Then, a GLP segment about the Los Amigos Biological Station in Peru's Amazon basin.

Segment 2: Outside Magazine editor Sam Moulton shows Julia the latest in socks for the active outside lifestyle.

Segment 3: Outside Magazine's Sam Moulton shows Julia the latest in outdoor gear, all made in America.

Segment 4: Nature's Words: Lions and Leopards.

Segment 5: Interview: First Descents founder Brad Ludden is in the studio to talk about his organization, and how it uses whitewater kayaking to help cancer survivors.

Segment 6: Kayaking Tip: How to execute the perfect Eskimo roll.

Segment 7: Bodywork with Nick Heil: barefoot running. Then, in a segment of Urban Adventures, Julia goes canyoneering outside of Los Angelos.

Segment 8: Outside Television episode profile: Epic Conditions' "Chesapeake Sailing"

Segment 9: Athlete Profile: Mountain biker Avery Buch and whitewater kayaker Christie Glissmeyer.