Bodywork

Nick Hiel, Outside Magazine’s resident “Lab Rat” and fitness expert, presents a series of seven basic, yet beneficial, exercise routines and techniques that can be executed with little or no additional equipment. Covering topics such as the Perfect Squat, Killer Core Exercises, Hydration Techniques, and the Tabata Four-Minute Workout, Nick knows what it takes to stay in shape.

See more tips from Nick over at Outside Magazine.

More Bodywork Clips


	Tabata Workout Method: <p>Nick Heil explains the Tabata Workout Method, a Japanese developed, high intensity, short duration workout.</p>
	Hydration: <p> Outside magazine's Nick Heil explains the importance of hydration and how a proper hydration strategy can help you perform better and avoid injury</p>
	Self Massage: <p>Nick Heil demonstrates how to use a foam roller to give yourself a workout recovery massage. Covers hamstrings, quadriceps, glutes, and chest.</p>
	Squats: <p>Outside magazine's Nick Heil demonstrates how to correctly do squats, a great all around exercise that will benefit any athlete.</p>

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